Tom Condon has offered a free training session every Friday at 7am. Simply meet at the clubhouse . All welcome !
More details below about Tom and his contact details.
Huge thanks on behalf of the club to Tom for making this offer.
Email – firstname.lastname@example.org
Number – 0488001065
“Hey guy’s the session is for 45 minutes on Friday @7am at porters oval Newport, Burke street. If there are any injures or pregnancy or questions about the class please tell me! “
The session includes: body weight cardiovascular, skills games (off side touch etc), body weight strength & endurance training, also including dynamic movements.
– Local junior
– 1st grade centre number #13 at Newport Rugby
– Strength n Conditioning coach level 1
– Sports coach level I
– Personal trainer certification IV
– Sport n Recreational certification III
– Group trainer certification III