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Tom Condon has offered a free training session every Friday at 7am. Simply meet at the clubhouse . All welcome !

More details below about Tom and his contact details.
Huge thanks on behalf of the club to Tom for making this offer.

Email – thomasfitness15@gmail.com
Number – 0488001065

β€œHey guy’s the session is for 45 minutes on Friday @7am at porters oval Newport, Burke street. If there are any injures or pregnancy or questions about the class please tell me! β€œ

The session includes: body weight cardiovascular, skills games (off side touch etc), body weight strength & endurance training, also including dynamic movements.

– Local junior
– 1st grade centre number #13 at Newport Rugby
– Strength n Conditioning coach level 1
– Sports coach level I
– Personal trainer certification IV
– Sport n Recreational certification III
– Group trainer certification III

Β©2019 Warringah Junior Rugby Union

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