U16 Semi – Warringah v Gordon

Name: Strength & Conditioning Program
Start: 2019-12-8T17:00:00
End: 2019-12-8T19:00:00
Location: Pittwater Rugby Park

Home 2019 Obicloud U16 Semi – Warringah v Gordon

Warringah Junior Rugby Union

June 9, 2019June 9, 2019, Obicloud, Warringah Rats Junior Rugby Union, facebook

Upcoming Events

Current Month

december

Strength & Conditioning ProgramPittwater Rugby ParkPittwater Rugby Park, Warriewood

08dec5:00 pm7:00 pmStrength & Conditioning Program5:00 pm - 7:00 pm Pittwater Rugby ParkCategory:Reps,TrainingVintage:V02,V03,V04

Event Details

Run by Ben Bidencope, Warringah S&C coach Available to players born 2002 - 2004 8 week program split into two 4-week blocks 2 days a week. At this stage Wednesday and Sunday evenings At

Event Details

Run by Ben Bidencope, Warringah S&C coach
Available to players born 2002 – 2004
8 week program split into two 4-week blocks
2 days a week. At this stage Wednesday and Sunday evenings
At Rat Park Gym and playing fields
Block 1: 20 November – 15 December
Block 2: 15 January – 2 February. This will lead the boys into an upgraded G&W Academy skills program in February
We will also organise some times outside this where the boys can access the gym and do Ben’s programs
$99 for the entire program

Time

(Sunday) 5:00 pm - 7:00 pm

Location

Pittwater Rugby Park

Pittwater Rugby Park, Warriewood

Calendar GoogleCal

Strength & Conditioning ProgramPittwater Rugby ParkPittwater Rugby Park, Warriewood

11dec5:00 pm7:00 pmStrength & Conditioning Program5:00 pm - 7:00 pm Pittwater Rugby ParkCategory:Reps,TrainingVintage:V02,V03,V04

Event Details

Run by Ben Bidencope, Warringah S&C coach Available to players born 2002 - 2004 8 week program split into two 4-week blocks 2 days a week. At this stage Wednesday and Sunday evenings At

Event Details

Run by Ben Bidencope, Warringah S&C coach
Available to players born 2002 – 2004
8 week program split into two 4-week blocks
2 days a week. At this stage Wednesday and Sunday evenings
At Rat Park Gym and playing fields
Block 1: 20 November – 15 December
Block 2: 15 January – 2 February. This will lead the boys into an upgraded G&W Academy skills program in February
We will also organise some times outside this where the boys can access the gym and do Ben’s programs
$99 for the entire program

Time

(Wednesday) 5:00 pm - 7:00 pm

Location

Pittwater Rugby Park

Pittwater Rugby Park, Warriewood

Calendar GoogleCal

V06, V08, V09 Pre-Season TrainingPalm BeachPalm Beach

14dec8:00 am11:00 amV06, V08, V09 Pre-Season TrainingSession 38:00 am - 11:00 am Palm BeachCategory:Reps,TrainingVintage:V06,V08,V09

Time

(Saturday) 8:00 am - 11:00 am

Location

Palm Beach

Calendar GoogleCal

Strength & Conditioning ProgramPittwater Rugby ParkPittwater Rugby Park, Warriewood

15dec5:00 pm7:00 pmStrength & Conditioning Program5:00 pm - 7:00 pm Pittwater Rugby ParkCategory:Reps,TrainingVintage:V02,V03,V04

Event Details

Run by Ben Bidencope, Warringah S&C coach Available to players born 2002 - 2004 8 week program split into two 4-week blocks 2 days a week. At this stage Wednesday and Sunday evenings At

Event Details

Run by Ben Bidencope, Warringah S&C coach
Available to players born 2002 – 2004
8 week program split into two 4-week blocks
2 days a week. At this stage Wednesday and Sunday evenings
At Rat Park Gym and playing fields
Block 1: 20 November – 15 December
Block 2: 15 January – 2 February. This will lead the boys into an upgraded G&W Academy skills program in February
We will also organise some times outside this where the boys can access the gym and do Ben’s programs
$99 for the entire program

Time

(Sunday) 5:00 pm - 7:00 pm

Location

Pittwater Rugby Park

Pittwater Rugby Park, Warriewood

Calendar GoogleCal

Strength & Conditioning ProgramPittwater Rugby ParkPittwater Rugby Park, Warriewood

18dec5:00 pm7:00 pmStrength & Conditioning Program5:00 pm - 7:00 pm Pittwater Rugby ParkCategory:Reps,TrainingVintage:V02,V03,V04

Event Details

Run by Ben Bidencope, Warringah S&C coach Available to players born 2002 - 2004 8 week program split into two 4-week blocks 2 days a week. At this stage Wednesday and Sunday evenings At

Event Details

Run by Ben Bidencope, Warringah S&C coach
Available to players born 2002 – 2004
8 week program split into two 4-week blocks
2 days a week. At this stage Wednesday and Sunday evenings
At Rat Park Gym and playing fields
Block 1: 20 November – 15 December
Block 2: 15 January – 2 February. This will lead the boys into an upgraded G&W Academy skills program in February
We will also organise some times outside this where the boys can access the gym and do Ben’s programs
$99 for the entire program

Time

(Wednesday) 5:00 pm - 7:00 pm

Location

Pittwater Rugby Park

Pittwater Rugby Park, Warriewood

Calendar GoogleCal

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