Back working at home? Some helpful tips for our great sponsors PhysioWard Sports & Rehab
Stay strong & keep yourself well & healthy
And we’re back, optimistically not for too long but due to that pesky virus a number of our patients are working from home again!
Poor posture can lead to a number of neck, shoulder, lower back and even hip
niggles/ injuries so making sure you are set up in the appropriate position is key to keeping you body healthy and happy. Work through the following checklist to make sure your set up at home is on point:
1. Ensure that your chair height can be adjusted so that your forearms are parallel with your work station; this prevents you from hitching up through your shoulders and stops you from hinging through your neck
2. If your chair has arms, that causes you to reach out to your… More
