{"id":3164,"date":"2018-10-31T00:35:05","date_gmt":"2018-10-30T13:35:05","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/2018\/wakehurst-rugby-club-official-40\/"},"modified":"2018-10-31T00:35:05","modified_gmt":"2018-10-30T13:35:05","slug":"wakehurst-rugby-club-official-40","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/wakehurst-rugby-club-official-40\/","title":{"rendered":"Wakehurst Rugby Club (Official)"},"content":{"rendered":"<p>Just a reminder about heat management on Friday and preventing anyone from overheating. With a forecast of 37 degrees it is very important that all players keep well hydrated throughout the day (many kids will also have played sport earlier that day) and please bring plenty of water to the game. We have a bubbler on site and will have plenty of cold drinks and water for sale in the canteen. We will also have Zooper Dooper style ice blocks for sale for $1. We also suggest if possible bringing a couple of spray bottles for each team to help cool kids down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a reminder about heat management on Friday and preventing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,43],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wakehurst Rugby Club (Official) - Warringah Junior Rugby Union<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/wakehurst-rugby-club-official-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wakehurst Rugby Club (Official) - 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