{"id":3248,"date":"2018-12-02T07:50:01","date_gmt":"2018-12-01T20:50:01","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/2018\/warringah-rats-junior-rugby-union-81\/"},"modified":"2018-12-02T07:50:01","modified_gmt":"2018-12-01T20:50:01","slug":"warringah-rats-junior-rugby-union-81","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/warringah-rats-junior-rugby-union-81\/","title":{"rendered":"Warringah Rats Junior Rugby Union"},"content":{"rendered":"<p>Thank you to James and Sam from J-Train Athletic Performance and Personal Training for hosting the Girls Academy and putting them through a fantastic session<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to James and Sam from J-Train Athletic Performance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,96],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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