{"id":3631,"date":"2019-02-12T05:07:02","date_gmt":"2019-02-11T18:07:02","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/2019\/uncategorized\/dee-why-lions-rugby-club-118\/"},"modified":"2019-02-12T05:07:02","modified_gmt":"2019-02-11T18:07:02","slug":"dee-why-lions-rugby-club-118","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/dee-why-lions-rugby-club-118\/","title":{"rendered":"Dee Why Lions Rugby Club"},"content":{"rendered":"<p>Strength and Conditioning training is on tonight &#8211; it&#8217;s HOT out there so please remember to bring your drink bottle.  Great if you can wear your boots too!  See you at James Morgan ready to start at 5pm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength and Conditioning training is on tonight &#8211; it&#8217;s HOT [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,42],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dee Why Lions Rugby Club - Warringah Junior Rugby Union<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/dee-why-lions-rugby-club-118\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dee Why Lions Rugby Club - 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