{"id":3796,"date":"2019-02-27T10:00:35","date_gmt":"2019-02-26T23:00:35","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/2019\/uncategorized\/ruck-co-uk\/"},"modified":"2019-02-27T10:00:35","modified_gmt":"2019-02-26T23:00:35","slug":"ruck-co-uk","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/ruck-co-uk\/","title":{"rendered":"Ruck.co.uk"},"content":{"rendered":"<p>Important message!\ud83c\udfc9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Important message!\ud83c\udfc9<\/p>\n","protected":false},"author":1,"featured_media":3795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,42],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruck.co.uk - Warringah Junior Rugby Union<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/ruck-co-uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruck.co.uk - 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