{"id":4903,"date":"2019-07-17T00:05:14","date_gmt":"2019-07-16T14:05:14","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/2019\/uncategorized\/pre-match-warmup\/"},"modified":"2019-07-17T00:05:14","modified_gmt":"2019-07-16T14:05:14","slug":"pre-match-warmup","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/","title":{"rendered":"Pre match warmup."},"content":{"rendered":"<p>Pre match warmup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre match warmup.<\/p>\n","protected":false},"author":1,"featured_media":4902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91,42],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre match warmup. - Warringah Junior Rugby Union<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre match warmup. - Warringah Junior Rugby Union\" \/>\n<meta property=\"og:description\" content=\"Pre match warmup.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/\" \/>\n<meta property=\"og:site_name\" content=\"Warringah Junior Rugby Union\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/warringahratsjuniors\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-16T14:05:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2019\/07\/obicloud.vt1_.0-0p180x54066777553_10161836019500648_4594137370466451456_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"obiweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ratsjuniorrugby\" \/>\n<meta name=\"twitter:site\" content=\"@ratsjuniorrugby\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"obiweb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/\"},\"author\":{\"name\":\"obiweb\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/aa47ad460d8347769dae66f4eaaea864\"},\"headline\":\"Pre match warmup.\",\"datePublished\":\"2019-07-16T14:05:14+00:00\",\"dateModified\":\"2019-07-16T14:05:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/\"},\"wordCount\":6,\"publisher\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#organization\"},\"keywords\":[\"facebook\"],\"articleSection\":[\"Dee Why Lions Rugby Club\",\"Obicloud\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/\",\"url\":\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/\",\"name\":\"Pre match warmup. - Warringah Junior Rugby Union\",\"isPartOf\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#website\"},\"datePublished\":\"2019-07-16T14:05:14+00:00\",\"dateModified\":\"2019-07-16T14:05:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/warringahjuniorrugby.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pre match warmup.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#website\",\"url\":\"https:\/\/warringahjuniorrugby.com.au\/\",\"name\":\"Warringah Junior Rugby Union\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/warringahjuniorrugby.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#organization\",\"name\":\"Warringah Junior Rugby Union\",\"url\":\"https:\/\/warringahjuniorrugby.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2020\/05\/wjru-logo-50px.png\",\"contentUrl\":\"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2020\/05\/wjru-logo-50px.png\",\"width\":50,\"height\":51,\"caption\":\"Warringah Junior Rugby Union\"},\"image\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/warringahratsjuniors\",\"https:\/\/twitter.com\/ratsjuniorrugby\",\"https:\/\/www.instagram.com\/warringahratsjuniors\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/aa47ad460d8347769dae66f4eaaea864\",\"name\":\"obiweb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac4bcc5a3d7f637035c87ea4567d8820?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac4bcc5a3d7f637035c87ea4567d8820?s=96&d=mm&r=g\",\"caption\":\"obiweb\"},\"sameAs\":[\"http:\/\/wjru2.obicloud.com.au\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pre match warmup. - Warringah Junior Rugby Union","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/","og_locale":"en_US","og_type":"article","og_title":"Pre match warmup. - Warringah Junior Rugby Union","og_description":"Pre match warmup.","og_url":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/","og_site_name":"Warringah Junior Rugby Union","article_publisher":"https:\/\/www.facebook.com\/warringahratsjuniors","article_published_time":"2019-07-16T14:05:14+00:00","og_image":[{"width":720,"height":540,"url":"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2019\/07\/obicloud.vt1_.0-0p180x54066777553_10161836019500648_4594137370466451456_n.jpg","type":"image\/jpeg"}],"author":"obiweb","twitter_card":"summary_large_image","twitter_creator":"@ratsjuniorrugby","twitter_site":"@ratsjuniorrugby","twitter_misc":{"Written by":"obiweb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/#article","isPartOf":{"@id":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/"},"author":{"name":"obiweb","@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/aa47ad460d8347769dae66f4eaaea864"},"headline":"Pre match warmup.","datePublished":"2019-07-16T14:05:14+00:00","dateModified":"2019-07-16T14:05:14+00:00","mainEntityOfPage":{"@id":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/"},"wordCount":6,"publisher":{"@id":"https:\/\/warringahjuniorrugby.com.au\/#organization"},"keywords":["facebook"],"articleSection":["Dee Why Lions Rugby Club","Obicloud"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/","url":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/","name":"Pre match warmup. - Warringah Junior Rugby Union","isPartOf":{"@id":"https:\/\/warringahjuniorrugby.com.au\/#website"},"datePublished":"2019-07-16T14:05:14+00:00","dateModified":"2019-07-16T14:05:14+00:00","breadcrumb":{"@id":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/warringahjuniorrugby.com.au\/obicloud\/pre-match-warmup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/warringahjuniorrugby.com.au\/"},{"@type":"ListItem","position":2,"name":"Pre match warmup."}]},{"@type":"WebSite","@id":"https:\/\/warringahjuniorrugby.com.au\/#website","url":"https:\/\/warringahjuniorrugby.com.au\/","name":"Warringah Junior Rugby Union","description":"","publisher":{"@id":"https:\/\/warringahjuniorrugby.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/warringahjuniorrugby.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/warringahjuniorrugby.com.au\/#organization","name":"Warringah Junior Rugby Union","url":"https:\/\/warringahjuniorrugby.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2020\/05\/wjru-logo-50px.png","contentUrl":"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2020\/05\/wjru-logo-50px.png","width":50,"height":51,"caption":"Warringah Junior Rugby Union"},"image":{"@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/warringahratsjuniors","https:\/\/twitter.com\/ratsjuniorrugby","https:\/\/www.instagram.com\/warringahratsjuniors\/"]},{"@type":"Person","@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/aa47ad460d8347769dae66f4eaaea864","name":"obiweb","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ac4bcc5a3d7f637035c87ea4567d8820?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac4bcc5a3d7f637035c87ea4567d8820?s=96&d=mm&r=g","caption":"obiweb"},"sameAs":["http:\/\/wjru2.obicloud.com.au"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/posts\/4903"}],"collection":[{"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/comments?post=4903"}],"version-history":[{"count":0,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/posts\/4903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/media\/4902"}],"wp:attachment":[{"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/media?parent=4903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/categories?post=4903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/tags?post=4903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}