{"id":6276,"date":"2020-05-12T21:21:05","date_gmt":"2020-05-12T11:21:05","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/2020\/village-clubs\/newport-junior-rugby-club\/push-ups\/"},"modified":"2020-05-12T21:21:05","modified_gmt":"2020-05-12T11:21:05","slug":"push-ups","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/village-clubs\/newport-junior-rugby-club\/push-ups\/","title":{"rendered":"Push Ups!"},"content":{"rendered":"<p><br \/>\n<\/a><\/p>\n<p><span><\/p>\n<p>Check out the great work our sponsor <a href=\"https:\/\/facebook.com\/physioward\/?refid=17&amp;_ft_=mf_story_key.1175184242879615%3Atop_level_post_id.1175184242879615%3Atl_objid.1175184242879615%3Acontent_owner_id_new.404495716615142%3Aoriginal_content_id.2788896087903400%3Aoriginal_content_owner_id.1519407224852299%3Athrowback_story_fbid.1175184242879615%3Apage_id.404495716615142%3Aphoto_id.238963180541155%3Astory_location.4%3Aattached_story_attachment_style.video_inline%3Atagged_locations.1519407224852299%3Atds_flgs.3%3Apage_insights.%7B%22404495716615142%22%3A%7B%22page_id%22%3A404495716615142%2C%22page_id_type%22%3A%22page%22%2C%22actor_id%22%3A404495716615142%2C%22dm%22%3A%7B%22isShare%22%3A1%2C%22originalPostOwnerID%22%3A2788896087903400%7D%2C%22psn%22%3A%22EntStatusCreationStory%22%2C%22post_context%22%3A%7B%22object_fbtype%22%3A266%2C%22publish_time%22%3A1589282465%2C%22story_name%22%3A%22EntStatusCreationStory%22%2C%22story_fbid%22%3A%5B1175184242879615%5D%7D%2C%22role%22%3A1%2C%22sl%22%3A4%2C%22targets%22%3A%5B%7B%22actor_id%22%3A404495716615142%2C%22page_id%22%3A404495716615142%2C%22post_id%22%3A1175184242879615%2C%22role%22%3A1%2C%22share_id%22%3A2788896087903400%7D%5D%7D%2C%221519407224852299%22%3A%7B%22page_id%22%3A1519407224852299%2C%22page_id_type%22%3A%22page%22%2C%22actor_id%22%3A404495716615142%2C%22attached_story%22%3A%7B%22page_id%22%3A1519407224852299%2C%22page_id_type%22%3A%22page%22%2C%22actor_id%22%3A1519407224852299%2C%22dm%22%3A%7B%22isShare%22%3A0%2C%22originalPostOwnerID%22%3A0%7D%2C%22psn%22%3A%22EntStatusCreationStory%22%2C%22post_context%22%3A%7B%22object_fbtype%22%3A266%2C%22publish_time%22%3A1589247723%2C%22story_name%22%3A%22EntStatusCreationStory%22%2C%22story_fbid%22%3A%5B2788896087903400%5D%7D%2C%22role%22%3A5%2C%22sl%22%3A4%7D%2C%22dm%22%3A%7B%22isShare%22%3A0%2C%22originalPostOwnerID%22%3A0%7D%2C%22psn%22%3A%22EntStatusCreationStory%22%2C%22role%22%3A5%2C%22sl%22%3A4%2C%22targets%22%3A%5B%7B%22actor_id%22%3A404495716615142%2C%22page_id%22%3A1519407224852299%2C%22role%22%3A4%7D%2C%7B%22actor_id%22%3A404495716615142%2C%22page_id%22%3A1519407224852299%2C%22post_id%22%3A2788896087903400%2C%22role%22%3A1%2C%22share_id%22%3A0%7D%5D%7D%7D%3Athid.404495716615142%3A306061129499414%3A2%3A0%3A1590994799%3A4236342489819615074&amp;__tn__=%2As-R\">PhysioWard Sports &amp; Rehab<\/a> is sharing! Like their page for some great tips<\/p>\n<p><\/span>\n<\/p>\n<p> <div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=something&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=238963180541155&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/404495716615142\/posts\/1175184242879615\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out the great work our sponsor PhysioWard Sports &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Push Ups! 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