{"id":6371,"date":"2020-06-01T20:44:30","date_gmt":"2020-06-01T10:44:30","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/2020\/village-clubs\/newport-junior-rugby-club\/push-up-perfection\/"},"modified":"2020-06-01T20:44:30","modified_gmt":"2020-06-01T10:44:30","slug":"push-up-perfection","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/village-clubs\/newport-junior-rugby-club\/push-up-perfection\/","title":{"rendered":"Push Up Perfection"},"content":{"rendered":"<p><br \/>\n<\/a><\/p>\n<p><span><\/p>\n<p>Who doesn\u2019t want to perfect their push-up?<br \/> Follow the team, our great sponsor <a href=\"https:\/\/facebook.com\/physioward\/?refid=17&amp;_ft_=mf_story_key.1189626281435411%3Atop_level_post_id.1189626281435411%3Atl_objid.1189626281435411%3Acontent_owner_id_new.404495716615142%3Aoriginal_content_id.2791325670993775%3Aoriginal_content_owner_id.1519407224852299%3Athrowback_story_fbid.1189626281435411%3Apage_id.404495716615142%3Aphoto_id.963374807429507%3Astory_location.4%3Aattached_story_attachment_style.video_inline%3Atagged_locations.1519407224852299%3Atds_flgs.3%3Apage_insights.%7B%22404495716615142%22%3A%7B%22page_id%22%3A404495716615142%2C%22page_id_type%22%3A%22page%22%2C%22actor_id%22%3A404495716615142%2C%22dm%22%3A%7B%22isShare%22%3A1%2C%22originalPostOwnerID%22%3A2791325670993775%7D%2C%22psn%22%3A%22EntStatusCreationStory%22%2C%22post_context%22%3A%7B%22object_fbtype%22%3A266%2C%22publish_time%22%3A1591008270%2C%22story_name%22%3A%22EntStatusCreationStory%22%2C%22story_fbid%22%3A%5B1189626281435411%5D%7D%2C%22role%22%3A1%2C%22sl%22%3A4%2C%22targets%22%3A%5B%7B%22actor_id%22%3A404495716615142%2C%22page_id%22%3A404495716615142%2C%22post_id%22%3A1189626281435411%2C%22role%22%3A1%2C%22share_id%22%3A2791325670993775%7D%5D%7D%2C%221519407224852299%22%3A%7B%22page_id%22%3A1519407224852299%2C%22page_id_type%22%3A%22page%22%2C%22actor_id%22%3A404495716615142%2C%22attached_story%22%3A%7B%22page_id%22%3A1519407224852299%2C%22page_id_type%22%3A%22page%22%2C%22actor_id%22%3A1519407224852299%2C%22dm%22%3A%7B%22isShare%22%3A0%2C%22originalPostOwnerID%22%3A0%7D%2C%22psn%22%3A%22EntStatusCreationStory%22%2C%22post_context%22%3A%7B%22object_fbtype%22%3A266%2C%22publish_time%22%3A1589341759%2C%22story_name%22%3A%22EntStatusCreationStory%22%2C%22story_fbid%22%3A%5B2791325670993775%5D%7D%2C%22role%22%3A5%2C%22sl%22%3A4%7D%2C%22dm%22%3A%7B%22isShare%22%3A0%2C%22originalPostOwnerID%22%3A0%7D%2C%22psn%22%3A%22EntStatusCreationStory%22%2C%22role%22%3A5%2C%22sl%22%3A4%2C%22targets%22%3A%5B%7B%22actor_id%22%3A404495716615142%2C%22page_id%22%3A1519407224852299%2C%22role%22%3A4%7D%2C%7B%22actor_id%22%3A404495716615142%2C%22page_id%22%3A1519407224852299%2C%22post_id%22%3A2791325670993775%2C%22role%22%3A1%2C%22share_id%22%3A0%7D%5D%7D%7D%3Athid.404495716615142%3A306061129499414%3A2%3A0%3A1593586799%3A2389355611509454147&amp;__tn__=%2As-R\">PhysioWard Sports &amp; Rehab<\/a> for some great tips<br \/> Give their office a call for all your physio needs!<\/p>\n<p><\/span>\n<\/p>\n<p> <div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=something&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=963374807429507&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/404495716615142\/posts\/1189626281435411\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t want to perfect their push-up? 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