{"id":7739,"date":"2020-12-11T01:08:55","date_gmt":"2020-12-10T14:08:55","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/shute-shield\/pre-season-sc\/"},"modified":"2020-12-11T01:08:55","modified_gmt":"2020-12-10T14:08:55","slug":"pre-season-sc","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/shute-shield\/pre-season-sc\/","title":{"rendered":"Pre Season S&C"},"content":{"rendered":"

\ud83c\udfcb\ufe0f<\/span><\/span> Pre Season S&C \ud83c\udfcb\ufe0f<\/span><\/span><\/p>\n

After a deserved break, our boys and girls are back in the gym with Strength & Conditioning sessions underway in preparation for the 2021 season.<\/p>\n

Field sessions will commence from mid January!<\/p>\n

\ud83d\udc00<\/span><\/span>\ud83d\udc9a<\/span><\/span><\/p>\n

#warringah<\/span><\/span><\/a> #warringahrats<\/span><\/span><\/a> #warringahrugby<\/span><\/span><\/a> #ratettes<\/span><\/span><\/a> #warringahwomensrugby<\/span><\/span><\/a> #ratcity<\/span><\/span><\/a> #ratnation<\/span><\/span><\/a> #ratsfamily<\/span><\/span><\/a> #rugby<\/span><\/span><\/a> #nothernbeachessydney<\/span><\/span><\/a> #rugbyunion<\/span><\/span><\/a> #oneclubonegoal<\/span><\/span><\/a> #nevergivein<\/span><\/span><\/a> #weriseasone<\/span><\/span><\/a> #itsarugbylife<\/span><\/span><\/a><\/p>\n

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Source<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

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