{"id":7801,"date":"2021-01-15T02:59:24","date_gmt":"2021-01-14T15:59:24","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/360-junior-strength-and-conditioning-ca-2\/"},"modified":"2021-01-23T20:20:48","modified_gmt":"2021-01-23T09:20:48","slug":"360-junior-strength-and-conditioning-ca-2","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/360-junior-strength-and-conditioning-ca-2\/","title":{"rendered":"360 JUNIOR Strength and Conditioning Ca"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div>\n<p>&nbsp;<\/p>\n<p>360 JUNIOR Strength and Conditioning Camp<br \/>\n\u201cOur Juniors 360 Strength and Performance Camp is a fundamental skills clinic aimed at developing both mental and physical strength and understanding the principles to<span class=\"text_exposed_show\"> high performance training.<br \/>\nJoin us this school holidays from Monday 18th Jan &#8211; Thursday 21st Jan.<br \/>\nTo find our more or to book: <a href=\"https:\/\/lm.facebook.com\/l.php?u=https%3A%2F%2Fwww.360sp.com.au%2Fjuniors-camp&amp;h=AT0js1PkK1lUD67io0JLGfllqjHW5A0DchcwHj6RzQBuL0QigrTefHBM1uyHvKyK3xdf0ptCJraBGyncuCa6PptGjPNWgDSpIGydFkxIY1Njw5LnyUbtPB0Ty0jILfv3SazaiH1drgXOixo_ZfhgbZjADEw669QGfFcRCnU2_an_9A\" target=\"_blank\" rel=\"noopener\" data-sigil=\"MLynx_asynclazy\">https:\/\/www.360sp.com.au\/juniors-camp<\/a>. Spaces are limited.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 360 JUNIOR Strength and Conditioning Camp \u201cOur Juniors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>360 JUNIOR Strength and Conditioning Ca - Warringah Junior Rugby Union<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"360 JUNIOR Strength and Conditioning Ca - Warringah Junior Rugby Union\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; 360 JUNIOR Strength and Conditioning Camp \u201cOur Juniors [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450\" \/>\n<meta property=\"og:site_name\" content=\"Warringah Junior Rugby Union\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/warringahratsjuniors\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T15:59:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-23T09:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2021\/01\/136489748_2510703845901743_623671359897324655_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"obiweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ratsjuniorrugby\" \/>\n<meta name=\"twitter:site\" content=\"@ratsjuniorrugby\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"obiweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450#article\",\"isPartOf\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/360-junior-strength-and-conditioning-ca-2\/\"},\"author\":{\"name\":\"obiweb\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/aa47ad460d8347769dae66f4eaaea864\"},\"headline\":\"360 JUNIOR Strength and Conditioning Ca\",\"datePublished\":\"2021-01-14T15:59:24+00:00\",\"dateModified\":\"2021-01-23T09:20:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/360-junior-strength-and-conditioning-ca-2\/\"},\"wordCount\":70,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#organization\"},\"keywords\":[\"facebook\"],\"articleSection\":[\"Warringah Rats Junior Rugby Union\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/360-junior-strength-and-conditioning-ca-2\/\",\"url\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450\",\"name\":\"360 JUNIOR Strength and Conditioning Ca - Warringah Junior Rugby Union\",\"isPartOf\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#website\"},\"datePublished\":\"2021-01-14T15:59:24+00:00\",\"dateModified\":\"2021-01-23T09:20:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/warringahjuniorrugby.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"360 JUNIOR Strength and Conditioning Ca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#website\",\"url\":\"https:\/\/warringahjuniorrugby.com.au\/\",\"name\":\"Warringah Junior Rugby Union\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/warringahjuniorrugby.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#organization\",\"name\":\"Warringah Junior Rugby Union\",\"url\":\"https:\/\/warringahjuniorrugby.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2020\/05\/wjru-logo-50px.png\",\"contentUrl\":\"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2020\/05\/wjru-logo-50px.png\",\"width\":50,\"height\":51,\"caption\":\"Warringah Junior Rugby Union\"},\"image\":{\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/warringahratsjuniors\",\"https:\/\/twitter.com\/ratsjuniorrugby\",\"https:\/\/www.instagram.com\/warringahratsjuniors\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/aa47ad460d8347769dae66f4eaaea864\",\"name\":\"obiweb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac4bcc5a3d7f637035c87ea4567d8820?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac4bcc5a3d7f637035c87ea4567d8820?s=96&d=mm&r=g\",\"caption\":\"obiweb\"},\"sameAs\":[\"http:\/\/wjru2.obicloud.com.au\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"360 JUNIOR Strength and Conditioning Ca - Warringah Junior Rugby Union","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450","og_locale":"en_US","og_type":"article","og_title":"360 JUNIOR Strength and Conditioning Ca - Warringah Junior Rugby Union","og_description":"&nbsp; &nbsp; 360 JUNIOR Strength and Conditioning Camp \u201cOur Juniors [&hellip;]","og_url":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450","og_site_name":"Warringah Junior Rugby Union","article_publisher":"https:\/\/www.facebook.com\/warringahratsjuniors","article_published_time":"2021-01-14T15:59:24+00:00","article_modified_time":"2021-01-23T09:20:48+00:00","og_image":[{"width":1200,"height":1538,"url":"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2021\/01\/136489748_2510703845901743_623671359897324655_o.jpg","type":"image\/jpeg"}],"author":"obiweb","twitter_card":"summary_large_image","twitter_creator":"@ratsjuniorrugby","twitter_site":"@ratsjuniorrugby","twitter_misc":{"Written by":"obiweb","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450#article","isPartOf":{"@id":"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/360-junior-strength-and-conditioning-ca-2\/"},"author":{"name":"obiweb","@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/aa47ad460d8347769dae66f4eaaea864"},"headline":"360 JUNIOR Strength and Conditioning Ca","datePublished":"2021-01-14T15:59:24+00:00","dateModified":"2021-01-23T09:20:48+00:00","mainEntityOfPage":{"@id":"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/360-junior-strength-and-conditioning-ca-2\/"},"wordCount":70,"commentCount":0,"publisher":{"@id":"https:\/\/warringahjuniorrugby.com.au\/#organization"},"keywords":["facebook"],"articleSection":["Warringah Rats Junior Rugby Union"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450#respond"]}]},{"@type":"WebPage","@id":"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/360-junior-strength-and-conditioning-ca-2\/","url":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450","name":"360 JUNIOR Strength and Conditioning Ca - Warringah Junior Rugby Union","isPartOf":{"@id":"https:\/\/warringahjuniorrugby.com.au\/#website"},"datePublished":"2021-01-14T15:59:24+00:00","dateModified":"2021-01-23T09:20:48+00:00","breadcrumb":{"@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.facebook.com\/1744565752490348\/posts\/2899101283703450#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/warringahjuniorrugby.com.au\/"},{"@type":"ListItem","position":2,"name":"360 JUNIOR Strength and Conditioning Ca"}]},{"@type":"WebSite","@id":"https:\/\/warringahjuniorrugby.com.au\/#website","url":"https:\/\/warringahjuniorrugby.com.au\/","name":"Warringah Junior Rugby Union","description":"","publisher":{"@id":"https:\/\/warringahjuniorrugby.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/warringahjuniorrugby.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/warringahjuniorrugby.com.au\/#organization","name":"Warringah Junior Rugby Union","url":"https:\/\/warringahjuniorrugby.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2020\/05\/wjru-logo-50px.png","contentUrl":"https:\/\/warringahjuniorrugby.com.au\/wp-content\/uploads\/2020\/05\/wjru-logo-50px.png","width":50,"height":51,"caption":"Warringah Junior Rugby Union"},"image":{"@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/warringahratsjuniors","https:\/\/twitter.com\/ratsjuniorrugby","https:\/\/www.instagram.com\/warringahratsjuniors\/"]},{"@type":"Person","@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/aa47ad460d8347769dae66f4eaaea864","name":"obiweb","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/warringahjuniorrugby.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ac4bcc5a3d7f637035c87ea4567d8820?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac4bcc5a3d7f637035c87ea4567d8820?s=96&d=mm&r=g","caption":"obiweb"},"sameAs":["http:\/\/wjru2.obicloud.com.au"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/posts\/7801"}],"collection":[{"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/comments?post=7801"}],"version-history":[{"count":1,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/posts\/7801\/revisions"}],"predecessor-version":[{"id":7874,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/posts\/7801\/revisions\/7874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/media\/7873"}],"wp:attachment":[{"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/media?parent=7801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/categories?post=7801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/warringahjuniorrugby.com.au\/wp-json\/wp\/v2\/tags?post=7801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}