{"id":9160,"date":"2021-09-09T07:30:14","date_gmt":"2021-09-08T21:30:14","guid":{"rendered":"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/its-r-u-okday-and-were-calling-on-eve\/"},"modified":"2021-09-15T11:39:18","modified_gmt":"2021-09-15T01:39:18","slug":"its-r-u-okday-and-were-calling-on-eve","status":"publish","type":"post","link":"https:\/\/warringahjuniorrugby.com.au\/warringah-rats-junior-rugby-union\/its-r-u-okday-and-were-calling-on-eve\/","title":{"rendered":"It\u2019s R U OK? Day"},"content":{"rendered":"<p><\/a><br \/>It\u2019s R U OK?Day and we\u2019re calling on everyone to check in with the people in their world and ask if they\u2019re really OK, not just today but every day.<\/p>\n<p>The ups and downs of life can affect each of us differently. Sometimes it won\u2019t be obvious that someone is struggling, but having the support of family, friends and close colleagues can help those close to us better navigate the challenges that come their way. <\/p>\n<p>Don&#8217;t wait until someone is visibly distressed or in crisis to ask them how they&#8217;re really going. Make a moment meaningful and ask, &#8220;are you OK?&#8221; because your conversation could change a life. <\/p>\n<p>If you want to support someone but aren\u2019t sure where to start, follow these four steps: <\/p>\n<p>ASK R U OK? \u2013 Pick the right time and place and ask them how they&#8217;re going.<\/p>\n<p>LISTEN \u2013 Listen with an open mind and without judgement. <\/p>\n<p>ENCOURAGE ACTION &#8211; Encourage them to do something that might lighten the load.<\/p>\n<p>CHECK IN \u2013 Remember to check in again soon. Your ongoing care and support can make a difference.  <\/p>\n<p>Are they really OK? Ask them today.<\/p>\n<p>Find more conversation tips at www.ruok.org.au\/how-to-ask<\/p>\n<p>#RUOK #RUOKDay #aretheyreallyOK<br \/><div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=226042329369884&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n<br \/>\n<br \/><a href=\"https:\/\/www.facebook.com\/1744565752490348\/posts\/3095593214054255\">Source<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s R U OK?Day and we\u2019re calling on everyone to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[2],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It\u2019s R U OK? 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